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We all spend a lot of time with our digital devices. It’s our way of staying connected, staying entertained, and staying up-to-date with the world around us. However, too much time with these devices can cause discomfort to your eyes.
If you’re finding yourself struggling with watery, irritated eyes while using your device, you may be experiencing digital eye strain. Our team can help you find solutions that deliver results, and all you have to do is book your appointment!
While you can’t diagnose a vision problem on your own, you can look for behavioural signs from your child that could indicate an issue. Some of these signs include:
Eye drops are one of the most common ways to manage digital eye strain. We recommend speaking to your eye doctor before using over-the-counter products to ensure you don’t use any eye drops that could damage or harm your eyes.
Adjusting your workplace ergonomics can also help reduce digital eye strain. When you’re at your desk:
Another great way to manage digital eye strain is to practice the 20-20-20 rule.
Every 20 minutes, take 20 seconds to look at something about 20 feet away. This practice gives your eyes time to blink and reinforce your tear film.
Rejuvenate your tired eyes with the help of our eye care team!
We have moved! Visit us at our new location on Ellerslie Road, in south west Edmonton.
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